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Universal Nutrition Animal Pak Review
Animal Pak is designed to be the most effective and all encompassing multi-vitamin on the planet. The product has been around for decades and still contains the exact same formula, because if it ain’t broke don’t fix it. The only change that has been made is that instead of coming in the form of pills, Animal pak now comes in powder form. A great way to save time as 22 pills per day is a lot to swallow...
Hi-Tech Pharmaceuticals Lipodrene Review
Lipodrene from Hi-Tech Pharmaceuticals describes itself as “the world’s most advanced weight loss aid ever developed.” It is designed to control your appetite, increase your metabolism, and give you “extreme” energy. It contains ephedra extract, Yohimbine, and caffeine, all of these ingredients can definitely improve your metabolism, control your appetite, and will definitely help with energy...
Muscle Pharm Assault Review
Assault by Muscle Pharm is a pre-workout powder that is formulated to increase energy, focus, strength, and endurance. It contains caffeine, Taurine, L-Carnitine, and Creatine along with some other ingredients. We’ve looked at pre-workouts before, but we haven’t looked at Assault yet...
Best 10 Post Workout & Recovery Supplements for 2017
Recovering from a workout is a very underrated part of training, particularly for those of you who are looking to upgrade your training from casual to elite. Increasing your sleep time, allowing your muscles to rest, and eating the right foods are all great ways to recover. When it comes to supplements, there are also a lot of great post workout products out there, that can really help you to recover after a particularly strenuous session. When building our list of top-10 products, we looked beyond the traditional ‘anabolic window’ solutions and into recovery throughout the day...
The Beginner's Guide to Post-Workout Supplements
They say that building muscle is 40% exercise and 60% nutrition, in fact, some people say that it is 20% exercise and 80% nutrition, or 100% exercise and 100% nutrition. Basically, nobody has an idea, and the phrase is pretty meaningless anyway. What is true that if you are looking for optimal results, then you need to exercise hard and eat right...
Best Casein Protein Powders for 2017
Casein is slow-digesting which means that it may not be as effective as whey as a post-workout supplement (where you want your muscles supplied with protein as soon as possible). But being slow-digesting means that Casein is more effective as a pre-bed protein, and as a way to prevent hunger between meals. Some fitness experts even recommend casein as a pre-workout as it can be taken about an hour before a workout and still be effective. In this article, we are going to look at ten of the best casein protein powders that are currently on the market...
Does Creatine Timing Make a Difference?
Creatine is one of the most well-researched supplements out there, and also one of the most popular. It has hundreds of documented benefits for lifters, such as increased power, increased strength, and increased hypertrophy. There are many debates surrounding the best practices regarding creatine supplementation, such as how much to take daily? (around 5g for beginners but up to 10g for people with more muscle) and whether it is sensible to load it or just take a daily dose (either option gives the same result long term)....
Merica Labz Red White & Boom Pre Workout Review
Merica Labz is a spanking new supplement brand aiming at the designer pre workout space. With distinct branding based on the American flag colors and product names that are already getting some attention (is it Trump’s first attempt to make America Swole Again??). The first two products are a combo of a Stim & Non Stim Pre-Workout. In this review, we will take a deeper look into the stim loaded Red White & Boom pre workout and see if it is indeed Boom Worthy...
Cellucor Super HD Fire - Fat Burner Review
Coming on the hills of the popular (and expensive) Cellucor Super HD comes an innovative new product - the Super HD Fire. Cellucor is coming out with a really cool approach with a morning and afternoon weight loss formula, or as they call it - ‘Two Stage weight loss formulation’. As far as we know, this is the first ‘two step’ fat burner we have ever seen (with that said, you should expect the copycuts to be out with something similar very soon)....
Best 10 Nootropic Supplements of 2017
Nootropics, also known as smart drugs are an increasingly popular form of supplement that targets the mind rather than the body. They are known as cognitive enhancers, if you’ve ever seen the film “Limitless” then you have a rough idea of what they are designed to do. In this article we are going to take a look at ten of the best Nootropics out on the market today. We’ll assess their effectiveness, and whether they have the ingredients to match their proposed benefits...