March 22, 2017
Categories: Blog and Fit Bit.
They say that building muscle is 40% exercise and 60% nutrition, in fact, some people say that it is 20% exercise and 80% nutrition, or 100% exercise and 100% nutrition. Basically, nobody has an idea, and the phrase is pretty meaningless anyway. What is true that if you are looking for optimal results, then you need to exercise hard and eat right.
While getting your nutrition right throughout the days and weeks is the most important thing, post-workout nutrition is still crucial. You might have heard about the anabolic window, and while it’s unlikely that skipping a post workout protein shake