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The Beginner's Guide to Post-Workout Supplements

Posted March 22, 2017 0 COMMENT
Categories: Blog and Fit Bit.
The Beginner's Guide to Post-Workout Supplements
They say that building muscle is 40% exercise and 60% nutrition, in fact, some people say that it is 20% exercise and 80% nutrition, or 100% exercise and 100% nutrition. Basically, nobody has an idea, and the phrase is pretty meaningless anyway. What is true that if you are looking for optimal results, then you need to exercise hard and eat right.   While getting your nutrition right throughout the days and weeks is the most important thing, post-workout nutrition is still crucial. You might have heard about the anabolic window, and while it’s unlikely that skipping a post workout protein shake
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Does Creatine Timing Make a Difference?

Posted March 19, 2017 0 COMMENT
Categories: Blog and Fit Bit.
Does Creatine Timing Make a Difference?
Creatine is one of the most well-researched supplements out there, and also one of the most popular. It has hundreds of documented benefits for lifters, such as increased power, increased strength, and increased hypertrophy.   There are many debates surrounding the best practices regarding creatine supplementation, such as how much to take daily? (around 5g for beginners but up to 10g for people with more muscle) and whether it is sensible to load it or just take a daily dose (either option gives the same result long term). One of the biggest debates among gym goers is whether to take creatine pre workout
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Best 10 Nootropic Supplements of 2017

Posted March 6, 2017 0 COMMENT
Categories: Blog and Fit Bit.
Best 10 Nootropic Supplements of 2017
Nootropics, also known as smart drugs are an increasingly popular form of supplement that targets the mind rather than the body. They are known as cognitive enhancers, if you’ve ever seen the film “Limitless” then you have a rough idea of what they are designed to do. You can also read our post about noopept in bodybuilding supplements - what you should know. Sadly, no Nootropic is as effective as the made up drugs in the film, but there still are a lot of supplements out there that can help improve mood, focus, memory, and decision-making. In this article we are
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Best 10 Non-Stimulant Pre-Workouts for 2017

Posted March 2, 2017 0 COMMENT
Categories: Blog and Fit Bit.
best 10 non stimulant pre workouts
We all love caffeine, well most of us do anyway, and it’s got to the point where almost every pre-workout supplement out there is made up of mostly caffeine in ever-increasing amounts. We’ve talked about a lot of these in our article on the best 10 pre-workout supplements. But not everyone can consume caffeine, finding a pre-workout supplement that is stimulant free is the only option for them. Also, even you caffeine lovers should contemplate a stim-free pre-workout every once in a while. While caffeine is amazing, you can fast build a tolerance meaning that all of the benefits that you
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Best 10 Protein Bars for 2017

Posted February 27, 2017 0 COMMENT
Categories: Blog and Fit Bit.
Best 10 Protein Bars for 2017
Protein bars are seen by some as a luxury, and by others as a necessity, they’re a great source of protein when you are on the go or when needing to satisfy that sweet tooth, making them perfect for people trying to build muscle or to protect muscle while in a calorie deficit. They can also be used as a high-protein replacement for unhealthy snacks that you would usually eat. There are many protein bars on the market, and even some regular chocolate bars have been given some added protein as long-established companies look to branch out into “healthy” foods. Obviously,
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Best Tasting Protein Powders 2017

Posted February 26, 2017 0 COMMENT
Categories: Blog and Fit Bit.
best tasting protein powders for 2017
When people research their next protein powder, most concentrate solely on protein per serving, or sugar per serving, or overall cost. They might also look at added extras such as creatine. One thing that many people overlook is taste.   But this is crazy! If you’re buying in bulk (and if you’re looking to save money long term then you absolutely should be), then you are going to be stuck with this protein powder for the next 2-3 months. Now imagine that when you try it out after spending money on it, the protein tastes like garbage!   Luckily for you, we have compiled
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Best 10 Testosterone Boosters 2017

Posted February 20, 2017 0 COMMENT
Categories: Blog and Fit Bit.
Best 10 Testosterone Booster Supplements 2017
In 2007 a study by the Journal of Clinical Endocrinology & Metabolism estimated that as many as 1 in 4 men has low testosterone. It predicted that by 2025 there would be over 6.5 million men with low testosterone levels in the US alone. This is important, having low testosterone can lead to muscle loss or a lack of muscle gain in response to exercise. It can also lead to fat gain, depression, reproductive issues, and poor sleep. The role of testosterone boosters is not to increase already high levels of testosterone, but instead to increase low levels until they reach
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Best 10 BCAA Supplements 2017

Posted February 15, 2017 0 COMMENT
Categories: Blog and Fit Bit.
Best 10 BCAA Supplements 2017
Branched-Chain amino acids commonly known as BCAAs are three amino acids: Leucine, Isoleucine, and Valine that are found in foods that are high in protein. Of the three, Leucine is the most important for bodybuilders because it is a crucial part of protein synthesis. When you exercise, your levels of BCAAs drops which leads to the feeling of fatigue. You can see our Best BCAA Deals & Coupons. Supplementing with BCAAs during an intense workout session can help to lower fatigue which means that you can train at a higher intensity for longer. They are also excellent for people who are fasting,
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Best 10 Mass Gainers - Weight Gainers 2017

Posted February 5, 2017 0 COMMENT
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Best 10 Mass Gainers - Weight Gainers 2017
Mass gainers are excellent for those of you that are currently underweight, but they should not be taken lightly. If you are looking to build muscle but don’t mind a bit of body fat accretion then these are the products for you, just remember that you need to increase your exercise to match this. Below we are going to examine ten of the best mass gainers that are out now, we will take a brief look at the company, the product, the ingredients, and the advertised benefits, and review them based on that.   Our Best 10 Mass Gainers – Weight Gainers for 2017   Optimum
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Noopept in Bodybuilding Supplements - What You Should Know

Posted January 31, 2017 0 COMMENT
Categories: Blog and Fit Bit.
Noopept in Bodybuilding Supplements - What You Should Know
THE BUZZ You probably heard the term ‘Nootropics’ which references a category of supplements designed to influence cognitive functions. Noopept, or N-phenylacetyl-L-prolylglycine ethyl ester, is a nootropic molecule that research has shown can improve cognitive functions, including focus & memory. Noopept was developed as an alternative to a well known pharmaceutical called piracetam which delivered similar benefits but required much larger dosages (as much as 4000% compared to Noopept). Noopept is a patented compound, trademarked by the Russian company JSC LEKKO Pharmaceuticals.   THE PROMISE Noopept users are regularly reporting positive impact in the different areas including improved focus & clarity, learning capacity, improved information
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