Core Nutritionals : Beta Alanine
CORE NUTRITIONALS BETA ALANINE
ENDURE/SUSTAIN/PERFORM
Beta-Alanine (as CarnoSyn) has been shown to:
- Increase muscle strength.*
- Increase overall muscle performance.*
- Increase aerobic and anaerobic endurance.*
- Decrease muscular fatigue in response to high intensity exercise (weight training).
You know the tingling sensation you get after taking beta-alanine? Well, we are here to reveal the long held secret behind that feeling, guarded for years by bodybuilding elitists: itâs nothing less than the feeling of magic, and success.*
Of course, we are kidding. Who do we look like, every other supplement manufacturer? That sensation is actually a phenomenon known as paresthesia, induced when the nerves under the skin are bound to and activated. It is thought that beta-alanine binds to these same nerves, and thus produces the same sensation.*
With that said, beta-alanineâs effectiveness and versatility have given it an almost magic-like status amongst fitness enthusiast. With evidence demonstrating reductions in fatigue in response to high intensity exercise, amongst other things, you might think itâs magic, too!*
SCIENCE
Beta-alanine is the rate-limiting substrate in the production of intramuscular carnosine, and its supplementation is responsible for directly increasing levels of carnosine in skeletal muscle. As a dietary supplement, beta-alanine has a range of applications, including serving as a cellular buffer, and increasing the capacity of skeletal muscles for work. *