Core Nutritionals : Creatine Monohydrate
CORE NUTRITIONALS CREATINE MONOHYDRATE
BUILD/DEVELOP/EVOLVE
Creatine monohydrate has been shown to:
- Increase muscle mass/size (when used in conjunction with a resistance training program).*
- Improve strength, power, and performance in repetitive bouts of brief, high intensity physical activity (e.g. sprints, jumping).*
- Decrease muscular fatigue in response to high intensity exercise (weight training).*
Every write-up crafted about creatine, including ours, should simply say: itâs creatine, enough said. This is, after all, the most studied, the most anecdotally verified, and the most well known dietary supplement available to us â and with good reason. The evidence on creatine truly does, âspeak for itself.â*
With that said, much hoopla has arisen over the past few years regarding how to take creatine, when to take creatine, which form is the best, and so on. We have simplified that for you, and provided you the best, highest purity creatine monohydrate on the market at a competitive price â unbeatable, weâd say!*
With that said, beta-alanineâs effectiveness and versatility have given it an almost magic-like status amongst fitness enthusiast. With evidence demonstrating reductions in fatigue in response to high intensity exercise, amongst other things, you might think itâs magic, too!*
SCIENCE
Creatine is perhaps the most studied and verified of all dietary supplements, earning its moniker as the, âgrandfather of supplements.â Through a number of enzymatic and cellular steps, creatine is first metabolized into a compound known as phosophocreatine, and eventually into a compound known as ATP (adenosine triphosphate) â the so-called, âenergy currencyâ of the human body. As a dietary supplement, the use of creatine over extended periods of time has been linked to a wide-range of physiological benefits, including: cell volumization, increased delivery of plasma (blood) nutrients to the cell, an increase in skeletal muscle total mass and protein synthesis, decrease in muscular fatigue, and increased endurance.*