ANS Performance : CreXcel
CreXcel is a one-of-a-kind creatine supplement that combines creatine monohydrate with a handful of carefully selected, highly potent natural ingredients. Through this cutting edge formulation, ANS Performance’s CreXcel promises to deliver results unparalleled by any other creatine product.
The main components of ANS Performance’s CreXcel are creatine monohydrate, shilajit and CoQ10, plus a combination of vitamins and minerals.
These ingredients have never before been mixed together, but they all have one major thing in common: cell energy. This is going to take creatine’s effects to the next level.
Creatine monohydrate (micronized)
Arguably the most popular form of creatine on the market, creatine monohydrate is the foundation of CreXcel. ANS Performance has included it at an appropriate 5g per serving.
Creatine is popular for its performance-enhancing effects. Once digested, it gets converted into creatine phosphate, which is soon stored in muscle tissue. During exercise, the phosphocreatine stored within muscle is converted into ATP, a major source of energy produced by the human body.
Shilajit is a natural substance formed from decomposed plants. It is a key component in Ayurvedic medicine for supporting longevity. Recently, it has been picking up momentum in the health and fitness industry for its wide range of benefits. Studies demonstrate that shilajit provides antioxidant, anti-inflammatory, adaptogenic, and immunomodulatory benefits. There is also data supporting the enhancement of ATP production and physical performance through supplementation with shilajit.[2,3]
Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that is present in almost every cell in the human body. In addition to its antioxidant properties, it also helps convert food to energy.[4,5]
Rhodiola rosea has a well-rooted history in a number of traditional medicinal systems throughout various cultures. Some of the more common applications of this powerful herb are based on its purported abilities to combat fatigue, increase physical performance, enhance sexual function, and protect against infections and illness. A number of studies have provided evidence that rhodiola rosea may positively affect mental and physical performance.[6,7,8]
Vitamin B3 (niacinamide)
Vitamin B3 plays a key role in the body’s ability to convert food to fuel. It also supports the nervous system, liver, eyes, skin, hair, and proper circulation.
The human body requires calcium for a number of functions, including muscle health, nerve transmission, vascular contraction and vasodilation, intracellular signaling and hormonal secretion.
Magnesium is a mineral that is required for energy production, protein synthesis, muscle and nerve function, and blood pressure regulation.
According to ANS Performance, this unique combination of ingredients will provide results incomparable to any other creatine supplement. CreXcel is formulated to promote ATP production and utilization, and “improve the body’s ability to generate energy naturally,” according to the company’s website.
The majority of ingredients used in CreXcel are recognized as safe, causing little or no side effects. However there are a few components that could potentially have detrimental effects. Using the product as instructed will minimize your chances of having problems.
Creatine has proven to be extremely safe over the long-term, and concerns over its use have been alleviated long ago.[12,13] Vitamin B3, also known as niacin, may cause a side effect known as the “niacin flush” â a burning or tingling sensation, often paired with reddened skin.
Heightened levels of calcium can potentially lead to poor kidney function, soft tissue and vascular calcification, constipation, and hypercalciuria (heightened levels of calcium in the urine, which can lead to kidney stones). There is also evidence suggesting that high calcium intake may interfere with the absorption of zinc and iron.
Large doses of magnesium can result in digestive issues, such as diarrhea, nausea, and abdominal cramping. At toxic levels, more serious side effects can occur.
The key is to read your product’s label and take only the recommended dose for your weight and gender. Talking to your healthcare provider before adding any new method of supplementation to your regimen will great reduce any chances of experience negative or dangerous side effects.
Where to buy
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- University of Maryland Medical Center; “Creatine;” Updated 2013
- Stohs SJ; Phytotherapy research; “Safety and Efficacy of Shilajit (Mumie, Moomiyo);” June 2013
- Carrasco-Gallardo C., et al.; International Journal of Alzheimer’s Disease; “Shilajit: A Natural Phytocomplex with Potential Procognitive Activity;” February 2012
- University of Maryland Medical Center;”Coenzyme Q10;” May 2013
- Garrido-Maraver J., et al.; Frontiers in Bioscience; “Clinical applications of coenzyme Q10;” January 2014
- Kelly GS; Alternative Medicine Review; “Rhodiola rosea: a possible plant adaptogen;” June 2001
- De Bock K., et al.; International Journal of Sport Nutrition and Exercise metabolism; “Acute Rhodiola rosea intake can improve endurance exercise performance;” June 2004
- NYU Langone Medical Center; “Rhodiola Rosea;” August 2013
- University of Maryland Medical Center; “Vitamin B3 (Niacin);” August 2011
- Office of Dietary Supplements; “Calcium;” Reviewed November 2013
- Office of Dietary Supplements; “Magnesium;” Reviewed November 2013
- Kreider RB., et al.; Molecular and Cellular Biochemistry; “Long-term creatine supplementation does not significantly affect clinical markers of health in athletes;” February 2003
- Persky AM, Rawson ES; Sub-Cellular Biochemistry; “Safety of creatine supplementation;” 2007
- Velmurugan C., et al.; Asian Pacific Journal of Tropical Biomedicine; “Evaluation of safety profile of black shilajit after 91 days repeated administration in rats;” March 2012
- 30 Servings
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