The brainchild of two of the fitness world most prominent figures (Marc Lobliner & Mike Rashid), Overtraining Solution by Ambrosia promises to be the ultimate recovery tool after a hard training session. It promises to reduce DOMS, and to help you get back to 100% in the gym quicker. It won’t completely remove muscle soreness (and nor would it want to, as inflammation is required for muscle growth) but it will reduce the effects over the coming days & basically get you to the gym faster!
|Name of Complex||Ingredients||Dosage||Our Take|
|Recovery Fraction Peptides, Proline Rich Peptides, Immunoglobulins||2500mg||Recovery peptides are added to facilitate muscle recovery through muscle protein synthesis (MPS)|
|Immulina||Arthrospira Platensis Extract||100mg||Immulina has been shown to reduce injury risk, improve your immune system, and improve your recovery during sleep|
|AstraGin||Astragalus Membranaceus, Panax Notoginseng||50mg||Increases absorption of Immulina and the recovery fraction peptides|
Bottom Line: Though the list ingredients contained in Overtraining Solution is short, with only two active ingredients and one that’s function is to increase absorption. It is offering a few significant innovations. Specifically, Immulina, which is really the claim to fame of this product.
Taste & Mixability: Mixes well and the taste is nice, though the aftertaste may put some people off. You can add it to a post-workout shake, or a pre-bed shake which may improve the flavor significantly.
Effectiveness: Overtraining Solution will work, and work well. But don’t expect it to completely remove all discomfort and muscular soreness. That’s not going to happen. Expect a little less fatigue in your muscles and a reduction in stiffness/soreness. You should also get better results in the gym, due to increased muscle protein synthesis – but that’s not something that you can properly measure on your own.
You should be able to pick up a 40 serving tub of Overtraining Solution for around $50 which not cheap by any means, and places Ambrosia’s Over Training squarely at the top end of recovery products pricing. Obviously you should compare prices for Overtraining Solution on the Fitness Deal News Price comparison engine and make sure to visit our site to see if there are any HOT deals we hunted down for you.
Overtraining Solution by Ambrosia is a great recovery supplement, and ignoring its price tag, one that would easily fit into our “best 10 sleep and recovery supplements” list, and it already made our “top 10 post-workout recovery supplements” list. It is unique, it does seem to work and it should help you. Again, when it comes to value for money, you might find better solutions out there, but if you can afford it, or we hunted down a great deal, then go for it…