Recovering from a workout is a very underrated part of training, particularly for those of you who are looking to upgrade your training from casual to elite. Increasing your sleep time, allowing your muscles to rest, and eating the right foods are all great ways to recover. When it comes to supplements, there are also a lot of great post workout products out there, that can really help you to recover after a particularly strenuous session. When building our list of top-10 products, we looked beyond the traditional ‘anabolic window’ solutions and into recovery throughout the day...
They say that building muscle is 40% exercise and 60% nutrition, in fact, some people say that it is 20% exercise and 80% nutrition, or 100% exercise and 100% nutrition. Basically, nobody has an idea, and the phrase is pretty meaningless anyway. What is true that if you are looking for optimal results, then you need to exercise hard and eat right...
Does Creatine Timing Make a Difference?
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Creatine is one of the most well-researched supplements out there, and also one of the most popular. It has hundreds of documented benefits for lifters, such as increased power, increased strength, and increased hypertrophy.
There are many debates surrounding the best practices regarding creatine supplementation, such as how much to take daily? (around 5g for beginners but up to 10g for people with more muscle) and whether it is sensible to load it or just take a daily dose (either option gives the same result long term)....
Merica Labz is a spanking new supplement brand aiming at the designer pre workout space. With distinct branding based on the American flag colors and product names that are already getting some attention (is it Trump’s first attempt to make America Swole Again??). The first two products are a combo of a Stim & Non Stim Pre-Workout. In this review, we will take a deeper look into the stim loaded Red White & Boom pre workout and see if it is indeed Boom Worthy...
Coming on the hills of the popular (and expensive) Cellucor Super HD comes an innovative new product - the Super HD Fire. Cellucor is coming out with a really cool approach with a morning and afternoon weight loss formula, or as they call it - ‘Two Stage weight loss formulation’. As far as we know, this is the first ‘two step’ fat burner we have ever seen (with that said, you should expect the copycuts to be out with something similar very soon)....
Kodiak Attack Pre Workout Review
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Animalistic Pre - Training Amplifier. Yeah, Animalistic… :)
ATTACK is the flagship product of KODIAK, a relatively new comer to the supplement scene. The New Jersey based company introduced ATTACK in late 2016. Before we go into the real important parts of this product, one thing we’ll tell you right upfront, this is the best tasting Pre Workout we have put our hands into in a long time. BUT, seriously, who cares? It’s great if it's there, but that’s not why you are buying a Pre Workout. So let's dive into the label and our experience in the gym with this full, hands on KODIAK ATTACK Pre Workout Review...
ATTACK is the flagship product of KODIAK, a relatively new comer to the supplement scene. The New Jersey based company introduced ATTACK in late 2016. Before we go into the real important parts of this product, one thing we’ll tell you right upfront, this is the best tasting Pre Workout we have put our hands into in a long time. BUT, seriously, who cares? It’s great if it's there, but that’s not why you are buying a Pre Workout. So let's dive into the label and our experience in the gym with this full, hands on KODIAK ATTACK Pre Workout Review...
Best 10 Protein Bars for 2019
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Protein bars are seen by some as a luxury, and by others as a necessity, they’re a great source of protein when you are on the go or when needing to satisfy that sweet tooth, making them perfect for people trying to build muscle or to protect muscle while in a calorie deficit. They can also be used as a high-protein replacement for unhealthy snacks that you would usually eat.
There are many protein bars on the market, and even some regular chocolate bars have been given some added protein as long-established companies look to branch out into “healthy” foods. Obviously, there is a huge range in quality out there, and this article will attempt to showcase ten of the best protein bars on the market today...
Best 10 Testosterone Boosters 2019
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The role of testosterone boosters is not to increase already high levels of testosterone, but instead to increase low levels until they reach the level that they should be. Natural bodybuilders have a need for this because prolonged dieting (for a competition) can lower your testosterone levels. So after a cut, many will take testosterone boosters. In this article we will look at ten of the best testosterone boosters on the market right now.
Our Best 10 Testosterone Boosters For 2019 List..
Scivation Quake 10.0 Pre Workout Review
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Coming from the king of Intra Workouts, is a new Pre Workout with tons of bold claims (aren’t they all), but at least we can say the Scivation Quake 10.0 is backed up with a very unique ingredient matrix.
In this Quake 10.0 review, we will dive into the label and try to figure out what you should really expect from this buzzing Pre Workout...
The first Pre Workout from Inspired Nutra DVST8 White Cuts got a lot of attention when it was ranked very high on several leading blogs including ours where it is still ranked as a top 10 Pre Workout.
Yet, it did come with some serious drawback, mostly when it comes to value for money (40 servings at around $50). Crimson is coming to fix that, with 25 servings at the $35 price point and a promise of a single shot Pre Workout...
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