In this Fitness Science Bit we bring you an experiment conducted by Deborah Rohm Young, Ph.D., from Kaiser Permanente. This experiment tests the effects of physical activity and sedentary on your heart in general, and the likelihood of heart failure as a result of each one of the two.
In this fitness science bit we will be examining the post workout effect of fast absorbing protein, aka whey protein, and slow absorbing protein, such as whole foods and casein, on muscle synthesis and eventually muscle growth.
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