Rich Piana 5% Nutrition : Eat Dirty Train Dirty Stack
Â (Growth and Full Body Recovery)
Net Wt. 17.2 (465 grams)
Serving Size: 1 Scoop
Supplements are meant to do just that: supplement.Â ALLDAYUMAYÂ was birthed from Rich Pianaâs philosophy that supplements should never take the place of your meals, but rather taken in addition to the food you eat. ALLDAYUMAY is one of the most dynamic products on the supplement market today, formulated to aid your muscle building efforts in numerous ways.
Who says you cannot feed your body what it needs throughout the day, ALLDAYUMAY!
Key Ingredients BREAKDOWN:
Out of the three Branched Chain Amino Acids this is the one that truly sparks muscle synthesis. Leucine turns the muscle building switch of your cells into the ON position. Do the research! You will find countless studies on how Leucine is the one of the best muscle building components available. With 5 grams per serving, Leucine will flow through your bloodstream ready for muscle building action.Â
What amino do you take to help your muscles recovery faster? Glad you asked: L-Glutamine. Glutamine keeps your body in a positive nitrogen state so your body is in constant muscle building mode. It is also the primary energy source for the immune system- keep you healthy. During hardcore workouts a lot of Glutamine is lost, and it is important to replace for optimal muscle recovery.Â ALLDAYUMAYÂ contains 2.5 grams of Glutamine per serving to saturate your muscles! Glutamine is very anti-catabolic and is very useful in maintaining muscle mass while dieting.Â
Metabolites are small puzzle pieces that remain after something has been broken down. They each have their own job to do. Since they are already broken down your body can utilize them very quickly. Wouldnât it be awesome if you could just get right to business and take the actual metabolite of Leucine that tells your cells to start building muscle. Well guess what?? You can- itâs called HICA!!Â
NAC is one of the most powerful liver support ingredients available on the market. Bodybuilders take a lot stress against their liver. More than the average person. Think of all the protein they eat, all the supplements they take – all being strained and filtered by the liver. N-Acetyl Cysteine is used to quickly restore protective levels of glutathione levels, one of the bodyâs most powerful antioxidant defenses. NAC makes liver cells more able to protect themselves from ongoing damage. A healthy liver is critical for the longevity of your bodybuilding lifestyle.Â
Now this is a cutting edge ingredient! When your muscles are being broken down by weight training, your body starts certain processes to shut down activity to that muscle to prevent further muscle damage when it senses a drop in pH and a rise in lactic acid. COP is a buffer that prevents a drop in pH sp you can keep pushing that muscle beyond the normal failure range. COP works great with Beta Alanine as you would imagine. Acts as an intracellular buffer to help clear lactic acid which can limit performance during trainingÂ
Alright letâs make this easy. Ready? When you work out, your muscles build up hydrogen ions. Hydrogen Ions create lactic acid. Lactic Acid lowers pH. Low pH causes your muscles to fail. Beta Alanine turns into carnosine. Carnosine is stored in cells. When pH drops- Carnosine is released. Carnosine is an acid buffer and buffers lactic acid preventing a drop in pH. Prevent pH from dropping by taking Beta Alanine allows you to train that muscle longer and past failure. DONE!Â
If you are lifting weights like you should, your joints will take a beating. Shoulder, knee, and elbow joints in particular need to be healthy and able to keep up with your hardcore training. One of the key elements ofALLDAYUMAYÂ is the joint support benefits. Recovery is a lot more than just muscular. D-Glucosamine Sulfate and MSM and two of the most heavy hitting joint support ingredients on the market. MSM is used to promote the rebuilding of muscles and joint tissue. MSM provides a rich source of bioavailable sulfur to support connective tissue repair and regeneration. D-Glucosamine Sulfate is used to increase the cartilage and fluid surrounding joints and to help prevent breakdown of cartilage.Â
Having a super healthy immune system and fighting free radicals from exercise is a MAJOR part of your recovery. If free radicals (FR’s) are not neutralized by antioxidant body stores immediately, tissue damage occurs to absolutely every delicate cell membrane touched by these wrecking machines. If not combated against, free radicals lead to tissue damage, fatigue, swelling and pain. You donât want that do you? Of course not! Microdried Blueberry Fruit Powder has one of the highest free radical absorbing capacities available for human consumption.Â
Bodybuilders have been taking L-Carnitine for a very long time. There are so many benefits to bodybuilders that there was no way to not include it inÂ ALLDAYUMAY. Letâs get to this really important benefits. It reduces exercise induced muscle tissue damage. It is a potent fat burner that increases energy levels. It spares glycogen, increases anabolic hormone response, and decreases lactic acid production. L-Carnitine in short will help you stay lean, workout harder, increase muscle building hormones, and improve performance.Â
This vitamin is so underrated. Every bodybuilder everywhere should be loading up on Vitamin C on a daily basis. It does much more than fight a cold. It is a powerful anti-oxidant that help keep you in the gym and out of the sick bed, but is necessary for growth and development of tissues. Vitamin C is also essential for the repair of cartilage and bones. Here is something even more awesome; Vitamin C supports a lower ratio of cortisol to testosterone. That means more testosterone in your system!Â ALLDAYUMAYÂ is not just another bottle of amino acids!Â
B-12 is in ALLDAYUMAY for one major reason: to give you natural, stimulant free energy throughout the day. Workouts can leave you tired and diminished. Stimulants donât last long, and the crash is hard to recover from. Bodybuilders become very dependent on stimulants; which is not a good thing. They will take stimulants just to recover from the crash they get. Nothing is better than having consistent natural energy through the course of the day. B-12 can give you that! Even doctors give their patients B-12 shots for energy. Fight fatigue, stay energized, and stay fresh withÂ ALLDAYUMAY.Â
Could you imagine eating all the protein that you do, and your body not digesting all of it. Imagine all that muscle growing protein gone to waste! Bromelain is incredible. It is a mixture of enzymes that digest protein found in pineapples. It is also used to treat swelling and inflammation from injuries which could be very useful to bodybuilders. Supplementing with Bromelain inÂ ALLDAYUMAYÂ gives you added insurance that you are taking the necessary measures to digest protein better.Â
If you arenât sweating as a bodybuilder, you are probably not working out hard enough or long enough. During sweating, your body loses electrolytes- particularly sodium and potassium. These need to be replaced. A loss of potassium can cause negative side effects including cramping in muscles. Cramps suck- BAD. Coconut Water Concentrate is like natureâs sports drink and is a great source of electrolytes. Coconut water contains a variety of nutrients including vitamins, minerals, antioxidants, amino acids, enzymes, growth factors and other phytonutrients. Real men eat whatever the F*** they want INCLUDING Coconut Water Concentrate.Â
All Day Drink
5%erâs will do What Ever It Takes to ensure their bodies are being fed All Day, and know that to train day in- day out at a high level you need more than just amino acids; the whole body needs to be prepared and ready for the next onslaught in the gym! Stay healthy, stay anabolic, stay strong- 1DayUMay!
Â (All In One Pre-Training Drink)
Net Wt. 9.6 (288 grams)
Serving Size: 1 Scoop
KILL ITÂ Pre-workout was designed to elevate your ability to train harder, stay strong longer, and produce a overflowing pipeline of muscle healing blood to your working muscles. You love working out and having killer workouts; all you need is something to help you get past your natural ability. To be the best, and train like the best, you donât just need a good workout- you need to KILL IT!Â
This is What it Takes to KILL IT!
Key Ingredients BREAKDOWN:
Pre-workouts shouldnât be all about stimulants and thatâs it. Right now, Agmatine is hailed as the best Nitric Oxide booster on the supplement market. Obviously thereâs gonnaâ be a generous amount of it inÂ KILL IT! How does it work? Glad you asked. Guess what happens when your body breaks down Arginine? Agmatine is produced. Who needs Arginine when you can save some steps and just get right to the good stuff; Agmatine. Agmatine produces a gas called Nitric Oxide (NO). Nitric Oxide dilates blood vessels. When your blood vessels are opened wider like this you get more blood flow and more oxygen to your working muscles. Thatâs that pump that does so much for your muscles!
This is the second part of a seriously potent Nitric Oxide Boosting trifecta! You need A LOT of Arginine for it to actually work because so much of it is broken down by an enzyme called arginase and not used. Citrulline bypasses your liver and dodges arginase so your body can actually use it. Citrulline converts to Arginine from that point which will give you NO production. The Malate part is from Malic Acid , which helps your body regenerate more ATP energy. Thatâs the energy used in muscular contractions. That means you will get a great pump from Citrulline Malate and you will have greater muscle endurance with less muscle fatigue. That equates to a sick nasty workout!
Here we have the 3rd critical puzzle piece in achieving an almost painful pump! Letâs see if you are paying attention. Did you just read the above and see a word called Arginase? Yeahâ¦.. you did. Arginase is an enzyme that breaks down Arginine. What if we could block Arginase? Wellâ¦.you can. That is exactly what L-Norvaline does. You can actually have more Nitric Oxide production with KILL IT because it contains 100 mgs of L-Norvaline! NOW THIS is how you get a pump!
People typically take Niacin for circulation problems. Niacin opens up blood vessels deep in the body. Add this on top of the 3 N.O. boosters already in KILL IT and now weâre talking about some serious blood flow. Too much Niacin can cause an unwanted flush under the skin. Who wants to itch and get redness all over their body? Not many people. That is why KILL IT doesnât contain an absurd amount of Niacin in it.Â
Now this is a cutting edge ingredient! When your muscles are being broken down by weight training, your body starts certain processes to shut down activity to that muscle to prevent further muscle damage when it senses a drop in pH and a rise in lactic acid. COP is an acid buffer that prevents a drop in pH sp you can keep pushing that muscle beyond the normal failure range. COP works great with Beta Alanine as you would imagine. Acts as an intracellular buffer to help clear lactic acid which can limit performance during training
Alright letâs make this easy. Ready? When you work out, your muscles build up hydrogen ions. Hydrogen Ions create lactic acid. Lactic Acid lowers pH. Low pH causes your muscles to fail. Beta Alanine turns into carnosine. Carnosine is stored in cells. When pH drops- Carnosine is released. Carnosine is an acid buffer and buffers lactic acid preventing a drop in pH. Preventing pH from dropping by taking Beta Alanine allows you to train that muscle longer and past failure. DONE!
Here is where you will get some serious focus from. This is a very popular ingredient right now for focus for a reason. In the gym you need to be so focused that nothing can distract you and nothing can break your concentration. N-Acetyl L Tyrosine is used by many to treat ADHD. Yes, itâs that good. It reduces stress hormones from overwork, sleep deprivation and stimulants as well, and can be used as mood enhancer. Only the best in KILL IT!Â
Creatine is undoubtedly one of the most important supplements for a bodybuilder to take, BUT what kind is BEST for a pre-workout. Regular creatine monohydrate is very good, but you need a lot of it since a good amount of it is not used by the body and turns into a waste product. Plus, all that creatine may leave you feeling bloated and sick to your stomach. That is where Magnesium Creatine Chelate comes in. You donât need to take a lot since it is a creatine bonded with Magnesium and not easily broken down by stomach acids; more is absorbed and actually used by the body. You also arenât left with that bloated feeling. Bloated is never a good thing in the gym my friend.
If you arenât sweating as a bodybuilder, you are probably not working out hard enough or long enough. During sweating, your body loses electrolytes- particularly sodium and potassium. These need to be replaced. A loss of potassium can cause negative side effects including cramping in muscles. Cramps suck- BAD. Coconut Water Concentrate is like natureâs sports drink and is a great source of electrolytes. Coconut water contains a variety of nutrients including vitamins, minerals, antioxidants, amino acids, enzymes, growth factors and other phytonutrients. Real men eat whatever the F*** they want INCLUDING Coconut Water Concentrate.
What is a pre-workout without some caffeine it in? KILL IT doesnât contain caffeine because you NEED it. Itâs in KILL IT because you WANT it, and it helps elevate your training performance. 5%erâs can get a hardcore workout in with or without stimulants. Let me tell you what we DIDNâT want to do with KILL IT. You will notice Caffeine is the only stimulant in KILL IT â FOR A REASON. Too many stimulants constrict blood vessels which actually prevent muscle pumps. Plus having your heart rate too high during intense workouts can actually hinder your workouts and not allow you maintain the same intensity from the start of your workout until the end. 250 milligrams is about 2 strong cups of coffee; not too much and not too little.
Love the Workout â Kill the Workout
You work hard for your money, and you want something that works and works good. You donât need a bottle of just stimulants. You need more than that. KILL IT was designed to have all your bases covered; pump, strength, endurance, focus, & lasting power. No more bottles of crap filled with ingredients with fancy long names that donât do a thing for you.Â Rich Pianaâs 5 % NutritionÂ knows what you need to take to KILL IT!
In the gym, the pump is EVERYTHING! There is no greater feeling while training than having your muscles totally engorged to the absolute brim with nutrient carrying blood. The pump can literally transform the appearance of your physique, making your working muscles look FULL AS F*CK. The pump is where it’s at; like an addiction that knows no end of appetite. It’s hard to leave the gym once you have the ultimate pump going.
FULL AS F*CK. contains a combination of the best blood vessel dilating Nitric Oxide boosters available on the supplement market today-dosed at ultra-high levels. FULL AS F*CK will expand the blood volume in your muscles to their maximum capacity and beyond.
(REAL FOOD SOURCE FOR REAL GAINS)
Net Wt. 63.49 oz. (1,800 grams)
Serving Size: 1 Scoop
If you have been following Rich Piana for any time at all, you may have noticed he is passionate about athletes consuming real whole foods as part of their dietary regimen. Not one time a day but many times a day.
That is not always allowable in a lot of lives. Work and many other situations may not facilitate the ability to eat whole foods meals many times a day. Rich knows this and doesnât want to see you go without that meal you desperately need. So Rich brings you a revolutionary product to help solve this dilemma- REAL FOOD!
Key Features BREAKDOWN:
REAL FOOD represents a simplistic whole food carbohydrate source consisting of REAL Sweet Potatoes, Yams, Oatmeal, and dried Fruit!
REAL FOOD can be taken with protein as part of a meal or alone either throughout the day or post-workout.
The carbohydrates in REAL FOOD are low blood sugar impacting complex carbohydrates that are assimilated at rate slow enough to prevent them from being stored as fat, also known as low glycemic index carbs.Â
REAL FOOD was designed to help you meet your macros in convenience! It mixes super easy in a shaker bottle or a stirred in a glass.Â
Lastly, REAL FOOD tastes AMAZING. Actually it was designed to taste so good that you can consume it numerous times a day for weeks on end without getting sick of it!