Creatine is one of the most well-researched supplements out there, and also one of the most popular. It has hundreds of documented benefits for lifters, such as increased power, increased strength, and increased hypertrophy.
There are many debates surrounding the best practices regarding creatine supplementation, such as how much to take daily? (around 5g for beginners but up to 10g for people with more muscle) and whether it is sensible to load it or just take a daily dose (either option gives the same result long term)....
Posted
March 19, 2017